Hoy vamos a traducir y resumir uno de los artículos elaborados por Alan Aragon que habla principalmente de la famosa ventana anabólica. ESTUDIO Antes de pasar directo al estudio, si alguien desconoce el significado de la ventana anabólica o simplemente no se acuerda...
¿SENTADILLA 90 GRADOS O SENTADILLA PROFUNDA? La sentadilla es un ejercicio “básico” para el entrenamiento del tren inferior y el “core”, con ella podemos activar casi toda la musculatura del tren inferior. Pero… ¿Sentadilla normal (90º) sentadilla profunda...
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