En este artículo vamos a traducir y resumir uno de los artículos elaborados por el gran Alan Aragon que habla principalmente de la famosa ventana anabólica, aunque más que hablar, la desmiente. ESTUDIO Antes de pasar directamente al estudio, si alguien...
¿Sentadilla paralela de 90 grados o sentadilla profunda? La sentadilla es un ejercicio básico para el entrenamiento del tren inferior y el core, con ella podemos activar casi toda la musculatura del tren inferior. Pero… ¿Sentadilla normal (paralela o 90º) o...
24 años. Mallorca pero viviendo en Madrid. TAFAD + NHyD.
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24 años. Mallorca pero viviendo en Madrid. TAFAD + NHyD.