En este artículo vamos a traducir y resumir uno de los artículos elaborados por el gran Alan Aragon que habla principalmente de la famosa ventana anabólica, aunque más que hablar, la desmiente. ESTUDIO Antes de pasar directamente al estudio, si alguien...
¿SENTADILLA 90 GRADOS O SENTADILLA PROFUNDA? La sentadilla es un ejercicio “básico” para el entrenamiento del tren inferior y el “core”, con ella podemos activar casi toda la musculatura del tren inferior. Pero… ¿Sentadilla normal (90º) sentadilla profunda...
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